2nd 4 Weeks of Weight Loss Jan26th Thru Feb 26th

Overall,  the last 4 weeks were ok. My weight loss goal was to lose 10 lbs. I lost 7lbs. That's great. The hardest thing was being consistent with the strength training and making sure I ate enough and ate the right things.  Whomever said weight loss was simple was a liar. All this calories in vs calories out is BS.So overall, I think I did well. I can do better. I have to post pics.. so scared to do that but I am.

This month I am going to concentrate on my strength training program and  try to add some insanity in the morning of course the meal planning and to lose 10 lbs. My overall weight loss goal is to lose 26lbs. I am using the Beverly International Bikini Body starter program. and meal plan somewhat. I need a tad bit more carbs due to the running which I get mostly in the day prior to 3:00.

The clean eating is great, it definitely helps with my IBS. I pretty much eat the same things egg whites,whey protein BSN, Chicken, Fish, Spinach, Kale (MY FAVORITE), brown rice, sweet potatoes, apples, strawberries, blueberries, Peanut butter avocado. and a handful of dark chocolate. I drink about 3-4 liters of water a day which means bathroom every 30 minutes.Yes, I timed it.  I crave fruits and veggies now.

I am pretty sure the key to all of this is consistency and dedication. So I am still working on that. :)

Wish my luck, everyday is still a struggle for me. I need to pray and meditate more  My