Monday, January 27, 2014
2nd 4 Weeks of Weight Loss Jan26th Thru Feb 26th
Overall, the last 4 weeks were ok. My weight loss goal was to lose 10 lbs. I lost 7lbs. That's great. The hardest thing was being consistent with the strength training and making sure I ate enough and ate the right things. Whomever said weight loss was simple was a liar. All this calories in vs calories out is BS.So overall, I think I did well. I can do better. I have to post pics.. so scared to do that but I am.
This month I am going to concentrate on my strength training program and try to add some insanity in the morning of course the meal planning and to lose 10 lbs. My overall weight loss goal is to lose 26lbs. I am using the Beverly International Bikini Body starter program. and meal plan somewhat. I need a tad bit more carbs due to the running which I get mostly in the day prior to 3:00.
The clean eating is great, it definitely helps with my IBS. I pretty much eat the same things egg whites,whey protein BSN, Chicken, Fish, Spinach, Kale (MY FAVORITE), brown rice, sweet potatoes, apples, strawberries, blueberries, Peanut butter avocado. and a handful of dark chocolate. I drink about 3-4 liters of water a day which means bathroom every 30 minutes.Yes, I timed it. I crave fruits and veggies now.
I am pretty sure the key to all of this is consistency and dedication. So I am still working on that. :)
Wish my luck, everyday is still a struggle for me. I need to pray and meditate more My
This month I am going to concentrate on my strength training program and try to add some insanity in the morning of course the meal planning and to lose 10 lbs. My overall weight loss goal is to lose 26lbs. I am using the Beverly International Bikini Body starter program. and meal plan somewhat. I need a tad bit more carbs due to the running which I get mostly in the day prior to 3:00.
The clean eating is great, it definitely helps with my IBS. I pretty much eat the same things egg whites,whey protein BSN, Chicken, Fish, Spinach, Kale (MY FAVORITE), brown rice, sweet potatoes, apples, strawberries, blueberries, Peanut butter avocado. and a handful of dark chocolate. I drink about 3-4 liters of water a day which means bathroom every 30 minutes.Yes, I timed it. I crave fruits and veggies now.
I am pretty sure the key to all of this is consistency and dedication. So I am still working on that. :)
Wish my luck, everyday is still a struggle for me. I need to pray and meditate more My
Thursday, January 16, 2014
The Week from Hell!!!!!!!!!!!!!!!
Yup!! its that time of the month... Yup! it sucks... at my age it doesn't seem to get any better. Then on top of that. I was sick with a stomach issue not sure what it is.
So, What did I do... Get on the Scale...Why? because I am an idiot!! I know that I should not get on the scale during this time. my weight increase about 3-5 pounds.. seriously!!! WTF!! Yes and I felt discouraged. I am not sure why I insist on torturing myself. So I decided to push as hard as I could Jan 27 is my month on this program of clean eating and trying to exercise consistently . I found this article of information That I hope will help me next month. I did finish my long run of 13 mile on Sunday.. The longest on yet.. prior to my stomach going haywire so I guess that's a good thing
What to eat while on your period:
To beat your sweet tooth, eat complex carbohydrates like pasta, rice,
beans, cereal and whole grains.
Vitamins A and D help you steer clear of pitfalls like acne and oily
skin. Good sources include cantaloupe, raw carrots, cooked sweet
potatoes, spinach, enriched milk and cereal.
Vitamin B6 helps relieve premenstrual cravings, fatigue, mood swings,
fluid retention and bloating. You can find it in fish, eggs, nuts,
bananas, potatoes, and the white meat of turkey and chicken.
Make premenstrual stress a thing of the past by eating broccoli, bell
peppers, Brussels sprouts, citrus fruits, cranberry juice and
cantaloupe, which are all rich in vitamin C.
Reference:
1 Watson, Stephanie, “How PMS Works: Treatment for PMS: Diet,†(2006).
So, What did I do... Get on the Scale...Why? because I am an idiot!! I know that I should not get on the scale during this time. my weight increase about 3-5 pounds.. seriously!!! WTF!! Yes and I felt discouraged. I am not sure why I insist on torturing myself. So I decided to push as hard as I could Jan 27 is my month on this program of clean eating and trying to exercise consistently . I found this article of information That I hope will help me next month. I did finish my long run of 13 mile on Sunday.. The longest on yet.. prior to my stomach going haywire so I guess that's a good thing
What to eat while on your period:
To beat your sweet tooth, eat complex carbohydrates like pasta, rice,
beans, cereal and whole grains.
Vitamins A and D help you steer clear of pitfalls like acne and oily
skin. Good sources include cantaloupe, raw carrots, cooked sweet
potatoes, spinach, enriched milk and cereal.
Vitamin B6 helps relieve premenstrual cravings, fatigue, mood swings,
fluid retention and bloating. You can find it in fish, eggs, nuts,
bananas, potatoes, and the white meat of turkey and chicken.
Make premenstrual stress a thing of the past by eating broccoli, bell
peppers, Brussels sprouts, citrus fruits, cranberry juice and
cantaloupe, which are all rich in vitamin C.
Reference:
1 Watson, Stephanie, “How PMS Works: Treatment for PMS: Diet,†(2006).
Thursday, January 9, 2014
Fill The Munchies!!!!! Help
Fill the Munchies-Void with Healthy Snacks
Snacking is the second level of dieting hell. Why? Because the most popular and convenient snacks are usually pumped full of empty sugars, high-fructose corn syrup, saturated/trans-fats. Worse, they're low in anything that could be considered "good" for your body.
But when cravings strike and you have the mid-day munchies those vending-machine snacks and invulnerable-to-decay foods start to look like sweet, sweet heaven.
Stop! For the love of your pancreas, metabolism, and abs, just put that chocolate moon pie down. I can't magically make your munchies vanish.
So instead, chew on one of these options:
You'll likely eat less of one of these snacks than something out of a box or machine, and you'll feel fuller. Not to mention the actual health benefits of eating real foods with vitamins, minerals, healthy fats, protein, and fiber.
Any of these snacks are sure to do in your cravings and provide you with substantially healthy nutrition.
WWW.Bodybuilding.com
Snacking is the second level of dieting hell. Why? Because the most popular and convenient snacks are usually pumped full of empty sugars, high-fructose corn syrup, saturated/trans-fats. Worse, they're low in anything that could be considered "good" for your body.
But when cravings strike and you have the mid-day munchies those vending-machine snacks and invulnerable-to-decay foods start to look like sweet, sweet heaven.
Stop! For the love of your pancreas, metabolism, and abs, just put that chocolate moon pie down. I can't magically make your munchies vanish.
So instead, chew on one of these options:
- Celery and natural peanut (or almond) butter
- 1/2 an apple and 2 ounces of low-fat cheese
- Broccoli dipped in hummus
- Low-fat Greek yogurt topped with walnuts, cinnamon, and a dash of honey
- Chocolate protein shake (go for a low-carb variety)
- 2 boiled eggs with a bit of salt, black pepper, and cayenne if you like it spicy
You'll likely eat less of one of these snacks than something out of a box or machine, and you'll feel fuller. Not to mention the actual health benefits of eating real foods with vitamins, minerals, healthy fats, protein, and fiber.
Any of these snacks are sure to do in your cravings and provide you with substantially healthy nutrition.
WWW.Bodybuilding.com
Bored with diet
So, already two weeks into my diet and I am bored with my food :( So not happy with this. However, a weird thing has happened. I have been craving veggies and fruits and even Sweet Potato's and Oatmeal. I have hated oatmeal all my life . I am slowly realizing that this is what my body needs.
I have lost some weight which is good and I have had a somethings that I should not have.. Hey, its the holidays. But I am proud of myself I have been doing great.
Here are a couple of things so far that I have learned. Again, selfishly this is about me. Many people do different things in order to lose weight and get healthy. First, I have a journal. For the beginning of each week I write down things I want to accomplish my goals, my fears., my weights and things to focus on to keep me in line. The last week I have been focusing on drinking a gallon water each day. Hydration is really important especially if you are training for a Marathon or just in life period. I don't think most people drink enough water. So, in the journal I write my thoughts and feelings for the day and the day prior or whatever. Second, I write down meals and then my workouts for that day at the top of the page. I write down my weight goal for just that week. I find its easier for me to focus on a day.. Just that day.. it doesn't get so over-whelming worried about eating clean for the whole week. I have been preparing my meals in advance to help stay on track.
So, for the month of December going into January I have done well. I do have some challenges coming up ...Lets see How I do.. Prayer, Planning and Preparation are the key to my success and I have to learn to do without.. DISCIPLINE..
I have lost some weight which is good and I have had a somethings that I should not have.. Hey, its the holidays. But I am proud of myself I have been doing great.
Here are a couple of things so far that I have learned. Again, selfishly this is about me. Many people do different things in order to lose weight and get healthy. First, I have a journal. For the beginning of each week I write down things I want to accomplish my goals, my fears., my weights and things to focus on to keep me in line. The last week I have been focusing on drinking a gallon water each day. Hydration is really important especially if you are training for a Marathon or just in life period. I don't think most people drink enough water. So, in the journal I write my thoughts and feelings for the day and the day prior or whatever. Second, I write down meals and then my workouts for that day at the top of the page. I write down my weight goal for just that week. I find its easier for me to focus on a day.. Just that day.. it doesn't get so over-whelming worried about eating clean for the whole week. I have been preparing my meals in advance to help stay on track.
So, for the month of December going into January I have done well. I do have some challenges coming up ...Lets see How I do.. Prayer, Planning and Preparation are the key to my success and I have to learn to do without.. DISCIPLINE..
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